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How to Prevent, Arrest and Win the fight Against Gum Disease?

How to Prevent, Arrest and Win the fight Against Gum Disease?

6 Easy Tips for Optimal Oral Health.

  1. FOOD

Eat healthy for you! Speaking with a Naturopathic Doctor and Traditional Chinese Medicine Doctor can help guide you on what your body needs to support your body's constitution. Taking your vitamins and minerals, eating organic, non-GMO, and clean non-fluoridated water! Increasing the ph of your saliva is critical for maintaining a healthy microbiome.

  1. MENTAL HEALTH

De-stress, declutter your life with unwanted life style practices that no longer server your spirit. Incorporate physical activities, relaxing hobbies, and down time. Try a meditation practice.

  1. EMOTIONAL

 Spend time in nature, self-love is #1, spend time alone, enjoy quality time with friends & family. Do what you have always wanted to do.

  1. COMMUNITY

Try a day, weekly, monthly, and/or yearly volunteer program. Giving back to your community fills your soul with love. And encourages the development of empathy within you and your community.

  1. ORAL CARE RITUAL

Practicing excellent oral hygiene home care, use biologically oral care products, and visit your biological dental hygienist every 3, 4, or 6 months for a professional holistic dental cleaning. Follow our 8-step oral care daily ritual.

  1. I AM.

Check in daily with yourself, nourish your soul with wisdom, knowledge, laughter AND LOVE. Be honest with yourself. Have fun and laugh every day. Laughter Yoga is awesome, google it!



 

 

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